Sunday, June 19, 2011

Pain (physical) - Part I

Pain !  What is pain ?

Pain is an abnormal, unwelcome & unusual sensation. Pain can be physical or psychological. Today, i would like to discuss only about the physical pain.

Many of us are afraid of pain & would like to escape from pain. Many of us hate pain & think that we are unlucky, which is not true. But pain is a God's Gift to us. The presence of pain tells us that our body is working properly, but there is some disturbance in its function.

Pain indicates some or the other injury inside our body. The intensity of pain depends upon the severity of the injury. If there were no pain, then we may not have known about the injury, especially if it's an internal injury.
So, pain is Good, pain is Must if there is any injury. Whenever there is an injury, in the initial stages of the injury itself, we can identify it because of pain. If the pain were absent, we would not have a chance to identify the injury & the injury would have caused a remarkable damage by the time we identify it & treat it.

Now, i would like to explain you about Pain Gate Theory proposed by Melzack & Wall in 1962. (Do not worry. I will try to simplify it as much as possible. Believe me, it's interesting). This theory tells us about the travel of pain in our body. First of all, you have to know a few facts !
(i). Our eyes cannot see
(ii). Our ears cannot hear
(iii). Our tongue cannot taste
(iv). Our nose cannot smell
(v). Our skin cannot feel touch or pain

You might be surprised, but it's true & all these functions are done by our brain through the above said organs i.e.,
(i). The brain sees through our eyes,
(ii). The brain hears / listens through our ears,
(iii). The brain tastes through our tongue,
(iv). The brain smells through our nose &
(v). The brain feels touch or pain through our skin.

Now, with the above said, we can come to a conclusion that all the above mentioned organs are only like doorways or windows to the outside world for our brain, but not the real ones to sense something.

So, when pain has to travel from the injury site to the brain, obviously it will have some way to pass through.
Pain from the injury site, at first, goes to the spinal cord & then leaves for brain. Let us say, there are two types of fibers in our neural system (which carry the sensations like touch & pain). The first one is thin fiber & the second one is large fiber.
The thin fiber carries pain & the large fiber carries touch. Now, as the fibers that carry touch are large enough, their speed of carrying touch is also high & as the fibers that carry pain are thin, their speed to carry pain is relatively slow. Hence, the sensation of touch is carried faster than the sensation of pain. When touch sensation travels at high speed, it first occupies those neural paths of the spinal cord which carry these sensations to brain & doesn't permit pain to occupy its position. Hence, this is the reason why when somebody gets hurt & feels pain, if he rubs his finger around the injury, he feels soothened & it gives him relief.

We generally take pain killers (medicines) to reduce pain. But let me tell you that the term "Pain Killer" is a misnomer. Pain killers never kill the pain. But they obstruct the pain at the spinal cord level & don't allow the pain to reach the brain & we think that the pain is reduced & we try to work normally. But remember that the pain has not been reduced, but instead its just temporarily been blocked in the spinal cord. That's why a pain killer (analgesic) acts for only 6-8 hours & again the person starts feeling pain. Remember that until you solve the problem or the issue because of which the pain was produced, the pain would exist. So, act accordingly. Never try to stop or obstruct the pain, instead try to find out the cause & treat the cause.

Rarely, pain is produced without any cause. Sometimes, it may present itself in an amputated part & this type of pain is known as 'Phantom Pain' (false pain). In a few chronic cases, the pain may be felt eventhough the problem is been solved.

Pl. try to understand pain. Its abnormal but indirectly is protecting us.

Let us know more about physical pain in "Pain (physical) - Part II".



Friday, June 3, 2011

Common Injuries to the software professionals - Introduction

As the title says "Common injuries to the software professionals", there are many injuries to which the sofware professionals are prone to. A few injuries are physical & a few are psychological.

It is not possible to describe or discuss about all the physical & psychological injuries in one page. Hence, i would like to go part by part & would like to discuss about all the injuries & the prevention or the treatment of these injuries.

Generally, the software people are exposed to Repetitive Stress Injuries & Psychological Stress. As these people, as they go into the program, doesn't know when they can get out of it. May be for many minutes or hours they go on staring at the screen & doesn't bother about their posture or the eyes.

I am sure, many of them would not have seen sunrise or the sunset for long time. But both the sunrise & the sunset are the two most beautiful sights of nature. They are exposed to A.C continuously for long hours, which is acutally not at all good for health. But is there any way to avoid A.C ?  I am sure, there isn't because otherwise your computers may hang up. But there is a way to face this A.C - KEEP YOURSELF FIT !!
This is the only way to decrease the effect of A.C on your body.
A.C has an ill impact on your Bones, Eyes, Brain, Body Temperature (regulation of temperature is affected), Nose (sinus is affected) & so on.
Hence, when you cannot change something in your professional environment, i advice you to put your body in such a healthy condition that it can face that unmodified, ill - effect causing stupid machiene.

From tomorrow onwards, i would like to discuss about each & every health issue that can have an impact on a software professional's life.

These topics include:
  1. Neck pain
  2. Back pain
  3. Shoulder pain
  4. Sacro-ilitis
  5. Dryness of the eyes (xerosis of the eye) 
  6. Tennis elbow (elbow pain)
  7. Golfer's elbow (elbow pain)
  8. Carpal tunnel syndrome (at wrist)
  9. Fibromyalgia (total body aches)
  10. Osteoarthritis
  11. Rheumatoid arthritis
  12. Heel pain (Calcaneal spur, Plantar fascitis, Metatarsalgia etc.)
  13. Obesity
  14. Eating disorders (Anorexia nervosa, Bulimia nervosa, Compulsive overeating, Binge eating disorder)
  15. Sleeplessness (Insomnia)
  16. Psychological disorders (Obsessive compulsive disorder, anxiety, phobias, disorders etc.)

Please be in touch with my blog because everyday i would bring a new discussion & i would like to reveal many tips which can keep you hale & healthy.
If any doubts in any kind of health issue & at any time, please mail me on saileshdr@gmail.com or put your comments on my blog.

Thursday, June 2, 2011

Vegetable soup recipes

Hello everyone,
         Now, i would like to disclose a few vegetarian salads. Believe me, these salads taste like heaven, especially to those who like salads (like me) & their preparation is also very easy. Try them some time. U can have one or more than one salads every day if you want to reduce your body weight !

1) Mixed vegetables salad:


Ingredients:

• Cabbage, chopped coarsely, 2 cups

• Tomato, 1 cup finely sliced

• Onion, 1 Tbsp, rings

• Carrot, 1 cup, chopped into matchsticks

• Cucumber, 1 cup, chopped into matchsticks

• Green or red capsicum (pepper), 1/2 cup, chopped into matchsticks

• Button Mushroom, 1 cup finely sliced (optional)

• Celery stem & leaves, 1/2 cup finely chopped

• Lime/lemon juice 2 tsp

• Mint or coriander leaves, 1 Tbsp, minced

• Olive oil 1 Tbsp

• Vinegar, 2 tsp

• Salt to taste

• Pepper, 1/2 tsp



Preparation:

Combine cabbage, onion, cucumber, mushrooms, carrot, celery and capsicum in a salad bowl.

Whisk together olive oil, lemon juice, vineger, salt and pepper.

Pour over salad in the bowl and toss.

Garnish with tomato slices and mint/coriander leaves.





2) Sprouted mung salad:


Ingredients:

• Sprouted Mung, 2 cup

• Onion finely chopped, 1 cup

• Cucumber, chopped, 1 cup

• Tomato, chopped, 1 cup

• Lettuce leaves chopped, 1 cup

• Peanuts, roasted 1 Tbsp {Optiuonal)

• Lime/lemon juice, 1 tsp

• Mint or coriander leaves, chopped 1 Tbsp

• Salt to taste



Preparation

Mix all the ingredients except for coriander in a salad bowl.

Garnish with coriander leaves.





3) Sprouted beans salad:


Ingredients:

• Sprouted beans, 1 cup

• Onion, 1/2 cup, finely chopped

• Tomato, finely chopped, 1/2 cup

• Coriander, 1 Tbsp, finely chopped

• Lime/lemon juice, 2 tsp

• Corriander (Cilantro) leaves, chopped 1 Tbsp

• Green chili or capsicum (gereen pepper), finely chopped, 2 tsp

• Salt to taste

• Pepper, 1/2 tsp



Preparation:

Toss all the ingredients in a salad bowl.





4) Lettuce salad:


Ingredients:

• Lettuce, chopped coarsely, 2 cups

• Onion, 1 Tbsp, rings

• Tomato, 1 cup, diced

• Cucumber, 1 cup, sliced

• Green or red capsicum (pepper), 1 Tbsp, chopped lengthwise (1 inch)

• Lime/lemon juice 2 tsp

• Mint or coriander leaves, 1 Tbsp, minced

• Olive oil 1 Tbsp

• Vinegar, 2 tsp

• Salt to taste

• Black pepper powder, 1/2 tsp

• Garlic powder, 1 tsp (Optional)



Preparation:

Combine lettuce, onion, cucumber and capsicum in a salad bowl.

Whisk together olive oil, lemon juice, vinegar salt, pepper, garlic powder and coriander. Pour over salad in the bowl and toss.



5) Cucumber mixed vegetable salad:


Ingredients:

• Cucumber, 1 chopped

• Onion, 1 finely chopped

• Tomato, 1 finely chopped

• Radish, 1 finely chopped

• Carrot, 1 small, finely chopped

• Mint or coriander leaves, 1 Tbsp finely chopped

• Green chili, 1 finely chopped

• Fresh lime or lemon juice, 1 tsp

• Oilve oil, 1 Tbsp (optional)

• Salt can be added for taste



Preparation:

Mix all the ingredients in a salad bowl and toss





Wednesday, June 1, 2011

Hi Frendz,
        In support to my previous discussion on "Our Diet Vs Obesity", i am disclosing a few vegetarian recipes for vegetarians (especially) & ofcourse, non-vegetarians will also be glad to enjoy them. These recipes help you in reducing your weight & maintaining your health tone.
These recipes directly do not work on reducing the body weight, but they also do not increase your body weight. In addition, they give a feeling of satiety, because of which you may resist in eating further...so, indirectly they help in loosing your body weight. Try them, they are cooool..............& tasty too!



1) Cabbage soup:


Ingredients:

• 1 Head cabbage, shredded or chopped

• Few tomatoes, chopped

• 4 Stalks celery

• 6 Carrots, sliced

• 2 Big onions, chopped

• 1/2 Pound green beans, sliced on diagonal

• 2 Green peppers

• Any fresh herb of choice, chopped

• Black pepper (for taste)

• 1 to 2 Packages lipton onion soup mix, or any dry onion soup mix.


Preparation:

Place all the vegetables in a big pot and cover it with water, bring it to a boil.

Stir in the soup mix and boil gently for about 10 minutes.

Cover it and decrease the heat and simmer till all the vegetables are soft.

Add the black pepper (very minimal or avoid it if possible) and chopped herbs to it.





2) Mutter-Palak soup:

Ingredients:

• Spinach (Palak), shredded, 1/2 cup

• Peas, 1/2 cup

• Mint (Puidina), 1/4 cup

• Coriander leaves, 1/4 cup, finely chopped

• Onions,1, finely chopped

• Black Pepper, 1/4 tsp

• Cumin (Jeera) seeds, 1/4 tsp

• Salt to taste (use less salt)

Preparation:

Wash all the leafy vegetables and a chop.

In a pressure cooker add the peas (reserving little for garnish), the leafy vegetables and onion. Pressure cook up to 1 wistle, do not over cook.

Remove puree and add water to get proper consistency.

Heat butter in another pan, sautēŸ“he remaining peas, add salt, cumin and pepper, and add the prepared pure. Turn off the gas when it starts to boil,

Serve hot, topped with coriander leaves.







3) Barley-lentil soup:


Ingredients:

• 1 cup of dried lentils, rinsed and soaked

• 1/4 cup of barley

• 1 onion chopped

• 3 large cloves of garlic, chopped

• 1 stalk of celery

• 2 carrots, chopped

• 1 zucchini chopped

• 1 small can diced tomatoes, undrained

• 6 cups of vegetable broth

• Black pepper (can be added for taste – optional)



Preparation

In a large pot combine all ingredients, cover, bring to boil, reduce heat and simmer for one hour or until lentils are tender. Add water for desired consistency.


In the next discussion, i would give you the recipe of different salads.......yummy isn't it!

I request you to prepare them practically & put your comments on my blog, so that i would know whether my discussions are really being helpful to you (in maintaining your health).

I wish u all  Buon Appetito (in Italian).....!